Step-by-Step Program for Creating and Maintaining Momentum in Life

This a comprehensive 90-day momentum building program that's perfect for beginners. This guide includes:

Key Features:

• Step-by-step progression through 3 phases (weeks 1-4, 5-12, 13+)
• Practical exercises with specific time requirements
• Science-backed strategies using habit formation and neuroplasticity
• Troubleshooting section for common challenges
• Weekly action plans to keep you on track
• Quick reference checklists for daily use

What makes it beginner-friendly:

• Starts with tiny "Minimum Viable Actions" (just 2 minutes)
• Uses simple tracking methods
• Focuses on one area at a time
• Includes realistic expectations and flexibility
• Provides clear instructions without overwhelming